Using a Rower is a great way to work out at home. Using a rower provides calorie burning and cardiovascular exercise. Adding a 30-minute exercise with a Rower is a great way to provide variation to the workout routine. Using a rower strengthens the leg muscles of the body. Not only does it help in removing fat but also strengthens the abdominal muscles of the body. Using a rower is a great way to give your middle body a sculpted look. Rower machine for weight loss is the best option.