Top 5 Benefits of Rower Machine

Fitness is always our goal to achieve, but the way on how to do it is really subjective. A lot of people for a jog in the morning, others hit the gym and work out with heavyweights. For people who are beginners in the world of fitness and gymming, it becomes even harder for them to choose the

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What are the Rules of Basketball?

Basketball is one of the most popular sports that is played in the world. Basketball is played in most countries as an outdoor sport but it can be played in indoor stadiums as well. Basketball as a sport is immensely popular and basketball heroes such as Michael Jordan, Kobe Bryant, Steph Curry are household names. However, in India,

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Top 10 list of Outdoor Games

Sports have been at the centre of a lot of culture and public gathering in our country. Sports is seen as a religion in itself in our country and thus, in a country where sports is so highly regarded and sportspersons are seen as celebrities of the glamor world. It is only fair to draw up a list

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Common Terminology of Basketball

Nowadays sports have started to play an important role in peoples’ life. Therefore to help you ease the learning process and make the ground more understandable, Energie Fitness is here to make you understand all the common Terminology of basketball. Airball: A shot wherein the basket misses everything and doesn't even touch the rim or backboard. Alley-Oop: When

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Safety at Playgrounds for Children

Today, each child is with phones and the latest technology but we can’t forget the importance of playing in the fresh air and that of embracing nature. However, we all know how harmful and dangerous sometimes it could be. Therefore, Energie Fitness presents a guide on safety at playgrounds. Supervising on the safety at playgrounds 1. Try to

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Swimming Tips For Beginners

Today, Energie Fitness is here to guide you with swimming tips for beginners which can help you make your classes more enjoyable and productive.  Some most effective swimming tips for beginners are: Warm Up Always start your classes by gliding for five-ten minutes this would help you have proper blood flow and make your body used to the water. Practice Your Breathing After gliding comes to

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Common Myths About Exercise

Exercise is important for which it is necessary to have clearer facts which is why the Energie Fitness is here to make you aware about the Myths about exercise. 1. Do you have to work out till the time you sweat for it to be considered a physical workout? Not really. Raising your heart rate to a better

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Advantages of Playing Badminton

Badminton has been a popular sport in India for a very long time and it has been a part of the pop culture of our country too having been romanticized and shown in Hindi Films as well. Now in the current times with badminton legends in the country like Saina Nehwal and P.V. Sindhu the game has become

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FOOTBALL GAME RULES

Football or Soccer whatever you call it, it is one of the most popular sports in the world. From eight to eighty football fans are found everywhere on the planet and thus, whether you are an avid fan of the game or are just coming to knowledge of it. Knowing about some of the football game rules is

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Different Yoga Asanas And Their Benefits

Yoga is a Hindu spiritual and old discipline originated from India. It involves breathing control, movement control, meditation and adopting different body postures that can cure many body related problems. There are 7 different yoga Asanas that can link your body with the mind. Yoga’s ultimate goal is to make a man responsible for himself. It helps to

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Exercise Bike Benefits

Do you wish to make your lower body stronger? Ever felt like having a ‘magic’ equipment helping you take care of your fitness that too in the comfort of your house? Well energie fitness gives you all the opportunities mentioned above. That’s right it helps you install an exercise bike in your comfort zone. However, if you are

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Sudden hype about Foosball game

Table football or foosball is a table-top game that is based completely on football. The main objective is to use the knobs to put the ball into the opponent's hole to obtain a goal. Foosball game is a fun sport indoor game that has developed a lot of craze among the people. A typical foosball table is around

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Lawn Tennis Rules

Sports are now considered important not just for a persons’ fitness but also helps them relax and be calm, especially when it comes to outdoor games. They help you build a rapport with new people, relax and feel more energetic and lively than before. The most common game being played nowadays includes Lawn Tennis. So let’s look at

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Benefits of having a multi-gym for home

Living in today's’ world, we have started prioritizing work over health. This world full of competition and a rat race does not give us the chance to prioritize health overwork. To solve this problem of yours, Energie Fitness Shop has come out with a very basic and unique solution. This fitness shop provides you with a multi-gym for

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Guide on How to play pool

Before you learn how to play pool, you should know everything about a pool table or cue sport. Pool is played on a table with six pockets along the rails. Pool is a cue sport. Different pool game has its own name; some of the famous pool games include- • Eight-Ball • Eight Ball Pool And It's Variant

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TIPS TO ACHIEVE THE ULTIMATE BICEP GOAL

The biceps, also known as the biceps brachii is actually a large muscle that lies in front of the upper arm between the shoulder and the elbow of your body. Both heads of the muscle actually arises on the scapula and then join to form a single muscle belly which is then attached to the upper forearm of your body. Everyone wants the ultimate

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Tips to Avoid Injury while Playing Cricket

AGE IS NO BARRIER, IT’S A LIMITATION YOU PUT ON YOUR MIND. In India cricket is the only outdoor game which is loved by every individual whether the individual is 60 years old man or 10 years small kid. “Cricket a gentlemen games” is a slogan used for cricketers as the sportsmanship shown for other players during the

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Benefits of Playing Football

Football is just not a game; it’s an emotion for many youngsters. Nowadays the young generation kids are too busy with their studies that they don't give time for their physical fitness. Football is one of the best outdoor games that is played not just for enjoyment but also helps your body to improve and get quality life

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4 benefits of having a home gym in India

When you think about exercise, different thoughts run through your mind? Like “You don’t have time to hit the gym”, “Too tired to go out for workout”, “Who will pay that much for some membership?” If these kind of thoughts are holding your mind to implement an exercise program, then maybe its time for you to make some

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Top Reasons for Children to Play Outside

With the advent of technology, mobile phones, tablets, and other electronic gadgets, the world has advanced to higher levels. But for children, this has caused a pessimistic effect on their overall well being and physical health. Energie here enlists some top reasons for children to play outside. Playing outdoors has its own charm and benefits that cannot be

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How to play Badminton?

Badminton is such a sport that has been around since the 16th century. It can be played both indoor and outdoor. Badminton is very popular in Asian countries like China, India. Every 5 out of 10 people knows how to play badminton in China and India. Badminton is played on a rectangular court measuring 13.4 × 5.18 meters

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4 Basic Steps in Yoga

4 basic steps in Yoga you can practice on your Yoga Mat If you are completely new to Yoga, there are few postures that are necessary for you to learn before joining classes or practice at home. There are around 300 postures in physical yoga practice and it is not easy to narrow it down, but there are some

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Benefits of Playing Volleyball

Volleyball is such a game that can be enjoyed by people of all ages. It can be played both outdoor and indoor. Aside from enjoyment, there are lots of benefits of playing Volleyball. You can simply improve your health and quality of life by playing volleyball because playing 45mins of volleyball you can burn up to 585 calories.

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Best treadmill for home use in India

Why we should have a treadmill at home in 2019? Energie Fitness Shop provides the best treadmill for home use. Energie has the widest range of selection for all different exercise goals. They have the most unrivalled quality products available in the market. Since treadmill is basically of two types: one is manual and the other one is

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Benefits of Having Treadmill At Home

BENEFITS OF HAVING TREADMILL AT HOME There are several benefits of having a treadmill at home. Since the treadmill is one of the most common exercise equipment seen in many homes. Running on a treadmill is one of the most effective ways to lose belly fat. Treadmills are also a great cardiovascular workout that helps to improve your

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Importance of having a dustbin in children’s park

Sports and activities are really important for the overall growth of the child. Playing is very essential for the initial few years. They learn how to share, acquire new skills and gain expertise in walking, running, flexibility and many more. The above is also applicable in school and children’s park because of safety and the hygienic environment is

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5 Benefits of Swimming

Swimming is a great exercise-related activity for people of all ages. Swimming is a low impact workout with lots of benefits. In many countries, swimming is the most common sport. It is a great way to stay fit and stay healthy. Swimming is such a healthy activity that you can continue for a lifetime. Lots of people start

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Why kids should play outside not inside?

In today’s technology-driven world, we see very often that kids nowadays glued to the cellphone or televisions. Kids spend most of their time indoors which is highly impacting their health and development stage. Whereas, the benefits of playing outside can be very beneficial mentally and physically for growing kids. Playing outdoors is a vital part of every kid’s

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Prefabricated Swimming Pool- Top Reasons To Buy

A pool at the backyard means a lot of fun during summers. Due to space constraints, the demand for a prefabricated swimming pool is growing high nowadays. Before buying the above ground pools read a few reasons why people are opting for a portable swimming pool – 1. Affordability – Above ground pools are a great option for

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Why Incline treadmill workout is a better option?

Incline treadmill workout helps to burn fat fast that on a flat surface treadmills. It improves overall stamina. •Mental Stamina – You are challenging your body to perform the task of a walk or run at an incline position comparatively difficult to workout than on a flat surface. It is always the mind, your brain,which makes you reluctant

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Basketball Court Construction

The 5 vs 5 game of basketball is considered as the fastest game. Thus, premium quality of the basketball is a must to sustain wear and tear. High quality of rubber, durability and light weight is essential for both outdoor and indoor play. The right height and radius of the ring of the basket is crucial and can

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Tennis Equipment Supplier in Kolkata

Tennis is a very popular game and is gaining popularity. Playing tennis not only requires stamina and concentration but also the right tennis equipment to play. A tennis racquet is the main asset for a tennis player. There is training, power and playing racquet. Each of them must be of good quality with proper handle and grip to

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